Frequently Asked Questions

At Recess Coaching and Consulting, I offer a wide range of coaching and consulting services including: 

• how to plan your day with wellness in mind, 
• specific task support with interviews, evaluations, class management, new grade assignment or curriculum planning
• career planning, 
• conflict resolution, 
• addressing burnout, 
• team or school wide strategic planning, 
• team building to reduce workload. 

I also offer a variety of workshops that can be booked for an entire staff or specific teams. 

Educators and administrators book coaching for different reasons, depending on what they need most right now. Each option is designed to meet you where you are.

The 10‑Session Cultivating Wellbeing Package is ideal if you’re feeling stretched, tired, or overwhelmed and want steady, supportive coaching to build sustainable habits. This package focuses on reducing burnout, strengthening boundaries, and creating realistic wellbeing strategies you can maintain alongside your work. It’s a great choice if you want consistent support without an intensive pace.

The 20‑Session Momentum Series is best for those experiencing deeper burnout, major transitions, or complex challenges at work or in life. With more frequent sessions and ongoing support, this option allows for deeper reflection, faster progress, and sustained change. Educators choosing this package often want meaningful shifts, increased confidence, and long‑term momentum—not just short‑term relief.

Spotlight Sessions (One‑Off Coaching) are perfect if you need focused support around a specific issue—such as a difficult conversation, decision‑making, stress spike, or career question. These pay‑as‑you‑go sessions provide clarity, practical strategies, and immediate next steps without committing to ongoing coaching.

No matter which option you choose, coaching provides a confidential, supportive space with someone who understands the realities of schools and helps you move forward with clarity, purpose, and renewed energy.

I have experience working with clients in various educational roles, including teachers, vice-principals, principals and central board leaders. 

Typically people hire Recess Coaching and Consulting when they :

•  want personalized professional consulting services to address pressing task specific needs in their current roles , 
• are at a crossroads and would benefit for time with a certified coach and educational expert to work through realistic next steps
• feel burnt out and want to gain fresh perspectives and practical strategies that work in the reality of a school setting today